Navigating the Digital Realm: Exploring the Influence of Social Media on Psychological Well-being

Abstract

In an era characterized by the omnipresence of social media platforms, understanding their impact on mental health has become paramount. This systematic review delves into the intricate relationship between social media usage and psychological well-being. Through a comprehensive analysis of existing literature, this study identifies key themes, trends, and findings surrounding this multifaceted topic. By synthesizing empirical evidence from diverse research methodologies, including quantitative surveys, qualitative interviews, and experimental studies, this review offers a nuanced understanding of how social media affects various dimensions of mental health. The discussion encompasses both positive and negative aspects, acknowledging the potential benefits of social connectedness, self-expression, and information dissemination facilitated by these platforms, while also addressing concerns regarding cyberbullying, social comparison, and excessive screen time. Furthermore, this review examines moderators and mediators that shape the relationship between social media usage and mental health outcomes, such as individual differences, platform features, and cultural factors. Insights from this synthesis not only contribute to theoretical advancements in the field but also inform practical implications for mental health interventions, digital literacy programs, and platform design strategies. Ultimately, this systematic review underscores the importance of fostering a balanced and mindful approach to navigating the digital realm, wherein individuals harness the potential of social media while safeguarding their psychological well-being.